Retreat, Reconnect & Rise

May 3-10 2025

Picture this: a week designed just for you.

*Reconnect with your dreams…*

*Strengthen your relationships*…

*Cultivate bold moves.*

Does this sound like you?

  • Running on empty, wearing too many hats
  • Your dreams, goals and projects need more quality attention
  • Your relationships could use a deeper dive into intimacy and vulnerability
  • You’ve never had a professional coach, but you’d love one
  • You’re feeling stuck or unsure about your next steps
  • You need “you time” to reflect, recharge, and reimagine
Join Us
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Imagine Days Like This

  • Morning workshops: Leadership Development, Human Design, and NVC (nonviolent communication)
  • Afternoon adventures: Swim, wander, hike on your own
  • Island Nights: each evening a new island to savor; alone or in community

This retreat is a balance of structure and freedom; decide daily what “retreat” means to you.

The Sailing Retreat Experience

*No sailing experience? No problem.*

Our experienced crew ensures smooth sailing. Each night is spent securely docked in a new village port.

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What’s Included:

  • Private accommodations with ensuite bath, bedding, towels
  • Daily Workshops,
  • Personal and group coaching
  • Snorkeling gear
  • Transportation between islands
  • Breakfast & Lunch Daily
  • Coaching

Each luxury Catamaran is equipped with:

  • FOUR Private bedrooms/bathrooms on each boat. (single or double occupancy)
  • Shared Salon (livingroom,) full kitchen, outdoor patio, upper and lower decks.
  • This retreat is limited to 7 private rooms

Each island has much to explore. Additional planned daily activities will be offered at each island for you to purchase separately:

  • Yoga
  • Hiking
  • Scooter/ATV rental
  • Cooking class

Start your journey today.
Contact Us for more details or to secure your spot!

Space is limited to 7-14 attendees. 

You’ll be accompanied by three coaches, all female captains and crew and an intimate cohort of fellow travelers.

Groups become profoundly close after a week together. Expect a combination of group activities in the morning and afternoons completely free for your individual explorations, or coordinate island dinners and tours with new friends.


Join a post-retreat coaching support team to keep you on track with your goals!

Click here to apply

Workshops

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The Workshops

  • Guided Writing & Meditation sessions
  • Practice new ways of listening, reflecting and asking for what you need with NVC
  • Redefine “Leadership” for complex times
  • Redefine “balance” in a world that never turns off
  • Guard against burn out
  • Discover your unique human design
  • Define your own Authentic Leadership style

Your Team of Experts

You’ll be cared for by a world-class team passionate about your growth and well-being. This is your space to explore, reflect, and transform, with daily coaching sessions, inspiring workshops, and plenty of time to relax and enjoy the beauty of Greece.

Margaret Niles

Overall, my interests reflect a deep engagement with people, culture, creativity, and nature. I am particularly passionate about human connection and community engagement, thriving in intimate, small group settings where meaningful relationships can be formed. Throughout my life, I have dedicated myself to serving diverse communities, especially through my work as an Interfaith Buddhist Chaplain, supporting critically ill, dying, and homeless individuals from various faith traditions. In addition, with over 30 years of experience in educational settings, I have played a significant role in nurturing both young people and adults, offering emotional and practical support to a wide range of people which has deepened my commitment to fostering a sense of belonging.

Cultural exploration and travel are also major aspects of my life. Having spent much of my early years in the Middle East and Eastern Europe, followed by a year of study in Greece, I developed a profound appreciation for cultural diversity. I find solace and inspiration and feel a profound connection to nature. Whether hiking in the Himalayas or exploring the natural wonders of lakes, rivers, forests, oceans. I have been a Zen Buddhist for 24 years and it is central to my spiritual practice. I find the wisdom, peace and mindfulness offered to me through Zen teachings, deeply and powerfully align with the principles of Nonviolent Communication.

I approach life with curiosity, mindfulness, and a strong sense of play and purpose. My role on this retreat will be to introduce, and model the spiritual and practical model of Marshall Rosenberg’s Nonviolent Communication with an emphasis on self. While learning a new model for self expression could last a lifetime – I believe that an introduction to the gentle, compassionate ways we can hold ourselves is one of the most important and helpful practices to add to our toolbox, especially as the world can feel more and more disconnected. This larger world disconnection can seep into the ways in which we self-talk. One antedote includes understanding vulnerability differently, finding our way from self-judgement to wisdom and acceptance and opening our hearts to the beauty of our universal needs and creating a path toward rehumanizing ourselves and giving us more power to know what we want and how to ask for it.

Lisa Rueth

Lisa is a Leadership and Organizational Development Consultant, Change Architect, Executive Coach, Author & Speaker, working worldwide with leaders to build capacity for the complexity that is today’s world. Lisa’s passion is helping women to step into their unique powers to guide the worlds they influence through the imminent transitions of these times. Having over 20 years of Leadership Consulting experience, Lisa has seen firsthand how women are uniquely equipped for handling the complexity, interdependence and adaptability that is required for the rapid pace of change in our world today. Knowing this, she intentionally creates spaces for women to retreat, care for themselves and build the capacity to remain balanced in our responsibility, self-care and personal expectations.
Lisa is currently authoring a book called “Imminent Transitions” and will be leading a workshop on the Transition Framework that specifically names six new competencies that leaders must develop to live in a world where the old way of thinking is becoming obsolete but the new way is not yet known.
No matter what your orientation to the word “Leader” is, Lisa’s goal is to help you examine your own internal desires and to build the capacity to stay grounded while you lean more deeply into them, despite the chaos of the world we live in. Lisa will be a workshop facilitator and a coach for the week and has lead this trip to Greece four times.

Mistral Dodson

Captain Mistral is a dynamic leader and visionary, dedicated to empowering women to reconnect with their inner strength and intuition. As a Human Design Expert, Intuitive Alchemist, and Business Coach, she specializes in guiding women to reclaim their personal power, find freedom in their lives, and create lasting joy—whether through building a thriving business or rediscovering their passions.
Raised on a sailboat her father built, Mistral’s life has always been intertwined with the sea. She spent two years sailing down the East Coast of America into the Caribbean, cultivating a deep love for the ocean’s beauty and the boundless freedom it offers.
Her sailing journey continued as she founded her high school’s sailing team, competed throughout University, and launched New England Science & Sailing, a program that combines marine education and leadership. With her USCG Captain’s License, Mistral has captained catamarans across the Caribbean and led Women’s Leadership Expeditions designed to inspire transformation and self-discovery.

Margaret Niles

Overall, my interests reflect a deep engagement with people, culture, creativity, and nature. I am particularly passionate about human connection and community engagement, thriving in intimate, small group settings where meaningful relationships can be formed. Throughout my life, I have dedicated myself to serving diverse communities, especially through my work as an Interfaith Buddhist Chaplain, supporting critically ill, dying, and homeless individuals from various faith traditions. In addition, with over 30 years of experience in educational settings, I have played a significant role in nurturing both young people and adults, offering emotional and practical support to a wide range of people which has deepened my commitment to fostering a sense of belonging.

Cultural exploration and travel are also major aspects of my life. Having spent much of my early years in the Middle East and Eastern Europe, followed by a year of study in Greece, I developed a profound appreciation for cultural diversity. I find solace and inspiration and feel a profound connection to nature. Whether hiking in the Himalayas or exploring the natural wonders of lakes, rivers, forests, oceans. I have been a Zen Buddhist for 24 years and it is central to my spiritual practice. I find the wisdom, peace and mindfulness offered to me through Zen teachings, deeply and powerfully align with the principles of Nonviolent Communication.

I approach life with curiosity, mindfulness, and a strong sense of play and purpose. My role on this retreat will be to introduce, and model the spiritual and practical model of Marshall Rosenberg’s Nonviolent Communication with an emphasis on self. While learning a new model for self expression could last a lifetime – I believe that an introduction to the gentle, compassionate ways we can hold ourselves is one of the most important and helpful practices to add to our toolbox, especially as the world can feel more and more disconnected. This larger world disconnection can seep into the ways in which we self-talk. One antedote includes understanding vulnerability differently, finding our way from self-judgement to wisdom and acceptance and opening our hearts to the beauty of our universal needs and creating a path toward rehumanizing ourselves and giving us more power to know what we want and how to ask for it.

Lisa Rueth

Lisa is a Leadership and Organizational Development Consultant, Change Architect, Executive Coach, Author & Speaker, working worldwide with leaders to build capacity for the complexity that is today’s world. Lisa’s passion is helping women to step into their unique powers to guide the worlds they influence through the imminent transitions of these times. Having over 20 years of Leadership Consulting experience, Lisa has seen firsthand how women are uniquely equipped for handling the complexity, interdependence and adaptability that is required for the rapid pace of change in our world today. Knowing this, she intentionally creates spaces for women to retreat, care for themselves and build the capacity to remain balanced in our responsibility, self-care and personal expectations.
Lisa is currently authoring a book called “Imminent Transitions” and will be leading a workshop on the Transition Framework that specifically names six new competencies that leaders must develop to live in a world where the old way of thinking is becoming obsolete but the new way is not yet known.
No matter what your orientation to the word “Leader” is, Lisa’s goal is to help you examine your own internal desires and to build the capacity to stay grounded while you lean more deeply into them, despite the chaos of the world we live in. Lisa will be a workshop facilitator and a coach for the week and has lead this trip to Greece four times.

Mistral Dodson

Captain Mistral is a dynamic leader and visionary, dedicated to empowering women to reconnect with their inner strength and intuition. As a Human Design Expert, Intuitive Alchemist, and Business Coach, she specializes in guiding women to reclaim their personal power, find freedom in their lives, and create lasting joy—whether through building a thriving business or rediscovering their passions.
Raised on a sailboat her father built, Mistral’s life has always been intertwined with the sea. She spent two years sailing down the East Coast of America into the Caribbean, cultivating a deep love for the ocean’s beauty and the boundless freedom it offers.
Her sailing journey continued as she founded her high school’s sailing team, competed throughout University, and launched New England Science & Sailing, a program that combines marine education and leadership. With her USCG Captain’s License, Mistral has captained catamarans across the Caribbean and led Women’s Leadership Expeditions designed to inspire transformation and self-discovery.

FAQ’s

The Itinerary:

After a gorgeous breakfast onboard, we set sail each day with choices for mindfulness practice and self-discovery workshops, followed by lunch, swimming and exploring a new island at your own pace every day. (Activities offered together or individually) The Aegean’s crystalline waters and these ancient islands have provided powerful women with inspiration for all of time. Each day, you’ll sail to a new destination, immersing yourself in the natural beauty and timeless culture of Greece, all while delving deep into your own journey of rest, renewal and self-discovery.

The Details:

**Join Us:** May 3-10, 2025

Location: Sail begins and ends in Athens Greece, Piraeus Port

Cost: $3795 Single Accommodation -Private Stateroom and Bathroom.
$4500 Shared Accommodation -Shared Queen Bed, Private Bathroom

Included: Accommodations, Daily travel to next island, all workshops & guided practice, Breakfast & lunch, 1×1 coaching

Not Included: Flights to Athens, dinner each night, airport transfer to and from Piraeus, on-island activities or rentals, special provisions you wish to add to the boat
Spaces are limited to 7 cabins (7-14 people) —reserve your spot today and embark on a journey that will change your life.

What if I need to leave the boat mid-way for some reason?

Should you need the flexibility to leave the retreat, all of the islands offer easy access to hotels, ferries and airports that return to Athens.

How familiar do I need to be with sailing to attend?

-Not familiar at all. Catamarans are uniquely easy to live-aboard on, offer stable sailing in varied winds and seas and have nice rooms and bathrooms with comfortable beds.
-Our boat will leave port each morning and head to the next location, which will be determined by the weather and wind. Each island is 1-3 hours sail away from the last, all have ferry or air service if someone should need to leave early.
-Our captains are very experienced and qualified through the US Coast Guard or European ICC and our crew will teach you everything you need to know about cooking, sleeping, moving about a boat.

Can I attend if I don’t like to swim or if I get sea sick?

-Yes. Each day’s sail will typically be short, ranging from 1-3 hours. There are many ways to minimize sea sickness on a catamaran, even without medications. Notify your crew about what you know about your motion sickness and we will work with you to minimize any effects on rough days. Catamarans are the least likely to produce sea sickness because of their stability (less rocking) and the vast space to sit above the water, facing the horizon (other boats make this difficult.) Most people acclimate within 24 hours by using one or many of our various methods.
-Swimming is always optional. Please notify your crew if you cannot swim so that we can outfit you with the proper personal flotation device in the specific settings. Nights are usually spent at Port, tied to land where you can come and go freely. Some groups vote to spend a night anchored in a beautiful cove. Both anchored and dockside sleeping arrangements provide calm and stable places to sleep, in good weather.

Which islands will we be going to?

The wind and weather decide the exact itinerary. But these are the islands we hope to visit

  • Kea
  • Kythnos
  • Loutra
  • Syros
  • Poros
  • Port of Ermioni
  • Ydra
  • Aegina
  • Port of Athens
Is the programming optional? What if I don’t want to attend any sessions or workshops?

-Yes. Each day is a new set of choices about what retreat means to you. Participate, engage, sleep, shop, hike, be in silence, write a book, read a book, have some wine or go full Mediterranean detox- it is 100% up to you to find and follow what you need. We simply offer choices.

What about payments and cancellations?

-You can split the enrollment fees into as many payments as you need so long as the last payment is received by May 1st.
-Refunds will be given until April 3, 2025. Any cancellations received after March 3rd are not eligible for a refund but can be used as a credit towards another retreat.

Take the First Step

You’ve spent so much time showing up for others—this is your time to show up for yourself. If you’re ready to break free from overwhelm, reconnect with your purpose, and step into a more fulfilling chapter of your life, this retreat is waiting for you.

Spaces are limited, so don’t wait to take this first step toward clarity, connection, and confidence.

    Ready To Join Us?